My Ketogenic Challenge

15 days from the beginning of my ketogenic challenge and, as I promised, today I tell you the evolution with current weight, measurements, etc. as well as the physical and mental sensations that I have along this path.

As I have been insisting from the beginning, regardless of the weight result or how I can find myself during these 21 days, the litmus test will be the analytical one that I will perform next week. I have already requested a time for my family doctor, and I think that on Wednesday 29, I will have the results that, objectively, will allow me to judge the ketogenic/ketogenic diet.

So far I leave here the video today the truth is that I find the results surprising.

And well, I leave here the

COMPARATIVE AFTER TWO WEEK OF KETOGENIC CHALLENGE

Comparison table

 DAY 1 DAY 8 DAY 15

WEIGHT 89.7 87.6 86.2

WAIST 102 97 93

BODY FAT PERCENTAGE 33 31.2 29.4

BLOOD PRESSURE 130-83 121-83 112-74

BODY MASS INDEX 31 30 29

 

And that’s it for today; I’m delighted with the results I hope the doctors are just as good. 🙂

If you want to know more about the Keto diet, under the header of the page you can leave us your e-mail, and you will receive a report on it and every day the publications in your mail directly.

See you tomorrow!

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