15 days from the beginning of my ketogenic challenge and, as I promised, today I tell you the evolution with current weight, measurements, etc. as well as the physical and mental sensations that I have along this path.
As I have been insisting from the beginning, regardless of the weight result or how I can find myself during these 21 days, the litmus test will be the analytical one that I will perform next week. I have already requested a time for my family doctor, and I think that on Wednesday 29, I will have the results that, objectively, will allow me to judge the ketogenic/ketogenic diet.
So far I leave here the video today the truth is that I find the results surprising.
And well, I leave here the
COMPARATIVE AFTER TWO WEEK OF KETOGENIC CHALLENGE
DAY 1 DAY 8 DAY 15
WEIGHT 89.7 87.6 86.2
WAIST 102 97 93
BODY FAT PERCENTAGE 33 31.2 29.4
BLOOD PRESSURE 130-83 121-83 112-74
BODY MASS INDEX 31 30 29
And that’s it for today; I’m delighted with the results I hope the doctors are just as good. 🙂
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See you tomorrow!