My Ketogenic Challenge

15 days from the beginning of my ketogenic challenge and, as I promised, today I tell you the evolution with current weight, measurements, etc. as well as the physical and mental sensations that I have along this path. As I have been insisting from the beginning, regardless of the weight result or how I can find myself during these 21 …

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Chicken Thigh Sauce

This time with a plate to make a sauce. My mother usually does it to accompany her with some chicken drumsticks and boiled potatoes (so it is said, in the Canary Islands, to the cooked potatoes of the peninsula)  We begin …! UTENSILS 1 saucepan 1 knife 1 wooden spoon (or spatula) INGREDIENTS [OPTIONAL] Chicken …

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