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What is melatonin?

The Melatonin is a hormone synthesized primarily in the brain stem ( pineal gland ) in the dark. That is, it is a hormone that intervenes in the natural cycle of sleep; we produce it naturally. So, if we eat it as a food supplement, what is Melatonin? What benefits does it have for health? Is it necessary to take it? We …

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Bright light before bedtime reduces melatonin in children

Exposure to intense light sources alters the production of “sleep hormone” in preschool children Buenos Aires- (Nomyc) -Children who stay one hour exposed to bright light before going to sleep have a lower production of melatonin, a hormone related to the consolidation of sleep and the regulation of sleep and wake cycles. “This effect is …

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Neurobiological basis of the ” Allocentric Lock Hypothesis” in the anorexia nervosa

The word Anorexia Nervosa (AN), from clinical significance, is misleading. The real problem is not the absence of appetite, nor the rejection of certain foods. All symptoms related to food are still the behavioural consequence of a body perception that the person considers unacceptable. Hence today tends to find the AN as the clinical outcome of the …

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Keto or ketogenic diet for beginners: these are its main bases

The keto or ketogenic diet is one that induces the production of ketone bodies, a process called ketosis. To achieve this, it is essential to minimize the primary source of energy of the body, that is, carbohydrates. This is the only premise to follow, but although it seems simple it may not be so much in practice, for …

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Keto diet to lose weight: a complete weekly menu with lots of ideas

The keto or ketogenic diet is one that induces the formation of ketone bodies through a considerable reduction in hydrate intake. For those who choose the keto diet to lose weight today, we leave a full weekly menu with lots of ideas. Weekly Keto Diet Menu One of the most complicated things in the keto diet is to solve whole meals without …

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19 KETOGENIC RECIPES SO YOU DON’T GET BORED THIS MONTH OF THE KETO DIET

Although more and more people are aiming to carry out the ketogenic or keto diet, the reality is that it is not a particularly natural diet to follow. This is because it consists of drastically reducing carbohydrates to cause us to enter what is known as ketosis.  However, getting this reduction in hydrates with our diet can be more complicated …

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