Admin

Intermittent fasting: “What doesn’t kill you, makes you stronger.”

If you are following trends in the health, weight loss, and fitness world, you have most likely come across the term intermittent fasting (IF). IF is quickly dominating the health and fitness industry by helping people lose weight, boost their energy levels, prevent certain diseases of old age, and, yes, even delay the ageing process …

Intermittent fasting: “What doesn’t kill you, makes you stronger.” Read More »

Fasting and science: what effects does this nutritional pattern have on our health?

Traditionally, fasting has been considered “bad” for health. However, according to the latest scientific data, such as this compilation study of the National Institute of Aging in Baltimore, nothing is further from reality: fasting is presented as an excellent tool to improve our lifestyle. Of course, it is not a simple matter, and simplifying it is of little help. …

Fasting and science: what effects does this nutritional pattern have on our health? Read More »

Do you run to lose weight?

A lot of bikini operation, a lot of people running but … Do we want to improve our body composition or do we go jogging for the love of running?  It seems that making sprints are more fat lost with less investment of time (significant reduction in abdominal and visceral zone ), metabolic efficiency is improved, the ability of lipid oxidation, the anabolic response is more significant and …

Do you run to lose weight? Read More »