Month: October 2019

COMPLETE GUIDE ON THE FAST

“More than any other discipline, fasting reveals the things that control us.” Richard Foster Today we have to talk about intermittent fasting, which is so fashionable lately, nutritional and therapeutic benefits, possible risks and different strategies on it. Fasting consists of restricting food intake during a specific period of different duration. Throughout history, it has been done …

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VS FAST BREAKFAST

Since I became aware I have not had breakfast; however, since I began in the world of sports, I have found two opposing positions about training on an empty stomach. One position discusses the benefits of fasting before sport and others … practically talk about death if you do fasting sports. So I decided to …

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CELL STRUCTURE

THE CELL The cell is a structure consisting of three essential elements: plasma membrane, cytoplasm and genetic material (DNA). It has the ability to perform three vital functions: nutrition, relationship and reproduction MEMBRANE. It is also called plasmic, plasma, protoplasmic or only membrane. Many cells have a much thicker layer called the secretion membrane or …

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Intermittent fasting: “What doesn’t kill you, makes you stronger.”

If you are following trends in the health, weight loss, and fitness world, you have most likely come across the term intermittent fasting (IF). IF is quickly dominating the health and fitness industry by helping people lose weight, boost their energy levels, prevent certain diseases of old age, and, yes, even delay the ageing process …

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