Month: September 2019

Keto or ketogenic diet for beginners: these are its main bases

The keto or ketogenic diet is one that induces the production of ketone bodies, a process called ketosis. To achieve this, it is essential to minimize the primary source of energy of the body, that is, carbohydrates. This is the only premise to follow, but although it seems simple it may not be so much in practice, for …

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Keto diet to lose weight: a complete weekly menu with lots of ideas

The keto or ketogenic diet is one that induces the formation of ketone bodies through a considerable reduction in hydrate intake. For those who choose the keto diet to lose weight today, we leave a full weekly menu with lots of ideas. Weekly Keto Diet Menu One of the most complicated things in the keto diet is to solve whole meals without …

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19 KETOGENIC RECIPES SO YOU DON’T GET BORED THIS MONTH OF THE KETO DIET

Although more and more people are aiming to carry out the ketogenic or keto diet, the reality is that it is not a particularly natural diet to follow. This is because it consists of drastically reducing carbohydrates to cause us to enter what is known as ketosis.  However, getting this reduction in hydrates with our diet can be more complicated …

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My Ketogenic Challenge

15 days from the beginning of my ketogenic challenge and, as I promised, today I tell you the evolution with current weight, measurements, etc. as well as the physical and mental sensations that I have along this path. As I have been insisting from the beginning, regardless of the weight result or how I can find myself during these 21 …

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Chicken Thigh Sauce

This time with a plate to make a sauce. My mother usually does it to accompany her with some chicken drumsticks and boiled potatoes (so it is said, in the Canary Islands, to the cooked potatoes of the peninsula)  We begin …! UTENSILS 1 saucepan 1 knife 1 wooden spoon (or spatula) INGREDIENTS [OPTIONAL] Chicken …

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